Free Discover/Consultation Call 30 Mins
1:1 Sessions-60 Minutes
Prices- On a Sliding Scale
(Get in touch for Price List)
How do coaching sessions with Viveka work?
After an initial exploratory conversation of 30 minutes to chart out areas in your life that you want to focus on, there are sessions that can be booked either weekly or fortnightly. Viveka believes that each person has the ability to transform though they may sometimes need some guidance or reflection to reach their optimal solutions to issues.
There are times in our lives when things don't seem to go the way we hoped and we can feel stuck in patterns that do not seem to be helping us. Having someone to reflect back our own stories can help to see things more clearly and highlight solutions which we might have missed out on.
Viveka believes in a holistic approach- she has training in mental health counselling and mental health support work. These are reflective, therapeutic sessions where one can discuss various ways of working on enhancing our lives.
This example is to highlight one of many things that could be affecting an individual.
Let's take a chronic digestive issue as an example that may be affecting all areas of a persons life.
On the face of it, this seems like a physical issue, though a digestive problem can often be linked to anxieties that cause a clenching in the gut area.
This can then be linked to a kind of 'stuck-ness' in the normal energy flow around our bodies which then causes disruption to the energy centres or chakras.
There are many ways of working on a digestive issue, such as, talking and sharing about one's anxieties can help reduce it, and doing certain healing and mindfulness exercises can help increase a flow in our energy field. Certain lifestyle and nutritional changes can also help tackle this problem, thus tackling this physical issue in a holistic manner, taking into account the mind, body and energy.
Reiki & Energy Balancing Session
What is Reiki?
Reiki ( 'ray-key' ) is Japanese for ‘universal life energy', and is also a word used to describe a system of natural healing.
What does a Reiki session with Viveka involve?
Viveka does an initial consultation over a video call, to get an idea of the reason why healing is required and the possible related issues of mind, body and spirit.
The method of receiving Reiki is simple. The person remains clothed and lies on a reiki bed or sits on a chair and relaxes.
Viveka gently places her hands in a series of non-intrusive positions on or near the body. There is no massage or manipulation.
The whole person is treated rather than specific areas.
Sessions can take 45 to 60 minutes and Viveka and the person speak and give feedback about how the session went.
*Reiki practitioners are not trained in diagnosis and will not predict any specific outcome from treatment.
What do Reiki treatments do?
Reiki is a safe and soothing treatment that can be comforting when life is tough. Reiki can support us when we feel overwhelmed or disconnected, bringing peace and clarity.
Tarot Card Reading
About Tarot Readings:
Are you feeling lost, do you want to understand which direction to take in your life or need to understand a relationship more deeply?
The benefits of Tarot:
Clarity, gaining insight into present, past and future experiences, building your intuitive decision making, healing relationships
For a one-on-one Tarot reading, it’s useful to have a specific question that you want to gain clarity on or delve into. More than yes-no answers, the cards show symbology, often very apt to what you are going through in your life, and give you a better understanding of your situation and shedding light on certain patterns, solutions and ways of addressing issues that you might perceive to be a hindrance.
"Viveka's tarot reading somehow resonated more with my inner self. Unlike other tarot readers or astrologers, she helped me to mediate through my inner wealth. Rather than declaring the readings as my destiny or instilling fear of the present or future. Her readings are more intuitive, insightful and liberating. In a way she acted as a bridge between my
subconscious and its deeper knowledge."
-- Aditi Kumar
Art Historian & Freelance Writer, London UK
Mindfulness & Meditation
Mindfulness and Meditation Teaching and Workshops
Mindfulness and meditation are not something one needs to take out many hours in the day for. It is about developing a space in our every-day lives to connect to ourselves even at work or while travelling on packed public transport.
Viveka facilitates individual and group sessions to discuss and share tips on how to build a mindfulness and meditation practice that is best suited to your individual life and circumstances.
Shakti Energy & Goddess Meditation Groups
Shakti Energy and Goddess Guided Meditation Sessions: focus on unlocking certain aspects of ourselves along with the help and invocation of goddesses.
An explanation of each personified goddess is followed by short rituals with Mantras (sound vibrations), hand Mudras (gestures) and some body movements to invoke and invite the goddess energies into the collective space of the class.
With this we can also hold space for any experiences or emotions that come up and be able to release or hold space for them through certain simple somatic embodiment and breath-work exercises.
Each goddess form is a unique pathway into the heart of consciousness and each incarnates and awakens a quality in awareness. The rituals that we perform are for the purpose of using our body, mind and energies to align with the symbols that each goddess represents, so as to infuse those energies into our daily living.
Back to Home page:
Corporate and Group Workshops on Wellbeing, Emotional Resilience, Mental Health and Wellbeing practices
Viveka has worked with groups from various backgrounds to help facilitate and teach about wellbeing practices in the workplace and for the everyday modern lifestyle.